Get Rid of cellulite

Get rid of cellulite quickly
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Get Rid Of Cellulite Fast

 Dimples: cute on your face – but according to your Google search history, on your bum and thighs? Not so much,. And nobody is safe.

No matter your body type, cellulite does not discriminate, and it seems we’re all still hung up on those little patches of orange-peel skin. In fact, studies show we rate our body image based on the dreaded dimples, with 97% of women saying they wanted to change the part of their body that was affected. Simply put, we’ve been trying to discover how to get rid of cellulite forever.

So, to put the subject to bed once and for all, we asked Dr Justine Hextall, The Harley Medical Group Consultant Dermatologist for answers to your cellulite questions. She’s covered everything from how to get rid of cellulite to eliminating cellulite from your legs – the dimple days are over.

Q. WHAT IS CELLULITE?

A. Cellulite is more common in women than men because the fibrous bands of their connective tissue don’t cross over as much to provide support under the skin. Fat (in any quantity) then bulges out from this connective tissue – which is why you can be slim and still have cellulite.

Q. WHAT MAKES YOU MORE AT RISK OF CELLULITE?

A. Excess weight won’t help – the more fat that bulges through the sub-dermal structures, the more noticeable it will be. A healthy diet plus exercise will help firm up the skin around that area. You might think, when it comes to how to get rid of cellulite, that getting a tan will help your legs look nicer, but it won’t. Losing the dermis means the skin is looser and will exacerbate the appearance.

Q. WILL RUBBING CAFETIERE DREGS ON MY THIGHS GET RID OF CELLULITE?

A. Methylxanthines (e.g. caffeine and aminophylline and theophylline) work in theory by stimulating lipolysis. There have been studies that show some improvement of topical applications applied twice a day for six weeks, but there is no evidence of clinically significant improvement. Interestingly, there is some evidence for applying a topical retinoid as it helps to improve the skin elasticity and hence the overall appearance.

Q. ARE THERE ANY CELLULITE EXERCISES I CAN DO?

A. Exercise will help with fat loss and firm underlying muscles, which will help to improve the appearance. Also, make sure you foam roll in your workouts for extra cellulite-crushing power.

Q. I HEARD MASSAGING CAN CURE CELLULITE – IS THAT TRUE?

A. While there’s no such thing as a cure, I think there is value on massaging skin to help the microcirculation and to stimulate lymph flow. Cellulite treatments that include massage, base their techniques and theories on the concept that vigorous massage helps to increase blood circulation, reducing excessive amounts of fluid in areas that contain cellulite. I think this may well help the appearance in the short term but I cannot see how it will have a clinically significant long term effect. Treatments that help to separate the fibrous bands, improve skin laxity and reduce fat cells will have the most significant effect, especially if combined.

BEST PRODUCTS TO REDUCE CELLULITE

1. THE SCRUB

Crafted with finely ground, antioxidant-rich coffee alongside invigorating cinnamon, this luxurious scrub is a double-duty winner when it comes to how to get rid of cellulite – especially the stubborn stuff. Walnut shells and dead sea salt work to smooth the skin surface, while the caffeine hit stimulates blood circulation and promotes cell turnover.

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Isla Apothecary Coffee + Cinnamon Body Polish, (£23, Isla Apothecary)

2. THE OIL

This luxurious oil has brains as well as beauty with scientific-sounding gelidium cartilagineum and cedrol to promote fat burning and limit fat storage, plus white ginger extract helps to reduce swelling.

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Sisley White Ginger Contouring Oil for legs

Sisley White Ginger Contouring Oil for legs (£103.50, johnlewis.com)

3. THE CREAM

Elemis’s latest body-beautifying innovation has been proven to make areas of cellulite appear smoother and firmer. It’s formulated with a powerful blend of sea algaes and magnesium-rich salts, which work in synergy to boost the body’s natural detoxification processes. What’s more, it’s a dream to use – the ultra-rich cream melts into a silky oil texture on contact with skin, meaning it’ll deliver five minutes of spa-like heaven before you rush out the door.

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ELEMIS Targeted Toning Body Moisturiser (£69 Elemis.com)

4. THE MITT

How to get rid of cellulite? Get hold of one of these. The mitt improve circulation in seconds as it buffs away dead skin, clogged pores and ingrown hairs (yum). Use before your cream or oil for faster absorption and quicker results.

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Korean Magic Peeling Mitt

Korean Magic Peeling Mitt (£4, thisisbeautymart.com)

5. THE VACUUM CUP

While it may look like a total gimmick, this clever moulded vaccum cup for cellulite could hold the key to how to get rid of cellulite. Placing the silicone cup over areas of cellulite creates a suction vacuum, which delivers a kind of “reverse massage”. By pulling and lifting the dimpled skin, blood circulation is increased, which in turn aids the elimination of toxins to leave skin looking smoother. An easy, at-home way to mimic the results of a celebrity-approved cupping treatment.

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 Got cellulite? You’re not alone: The cosmetic condition affects nearly 90% of women at some point during their lives, even women who are otherwise slender and fit.

As common as cellulite is, there’s also an awful lot of misinformation out there about what it is, what causes it, and how to get rid of it. So before placing blame, scheduling a cosmetic procedure, or spending a fortune on over-the-counter products, read up on the real story behind cellulite.

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Myths and Facts About Cellulite

Cellulite is caused by toxins in your body: Myth

Some over-the-counter cellulite products may claim to help remove impurities and toxins from the body. But neither their efficacy nor their claims about what causes cellulite are supported by science. Rather, cellulite occurs when underlying fat deposits begin to push through layers of collagen fibers, or connective tissue, under the skin (often in the buttocks and thigh areas, but also on arms, stomachs, and other common trouble spots, as well).

Connective tissue can be weakened by hormones, lack of exercise and muscle tone, excess fat, and poor circulation, says New York City-based dermatologist Dr. Cheryl Karcher. But the condition is not caused by “toxins.”

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Myths and Facts About Cellulite

Women get more cellulite than men: Fact

Women tend to carry more fat around their hips and thighs. We also have less supportive connective tissue to keep it all in place.

“If you think of a scaffolding outside a building that has those X crosses on them, that is sort of what men’s fat chambers have,” says Dr. David McDaniel, director of the Institute for Anti-Aging and assistant professor of clinical dermatology at Eastern Virginia Medical School. It is estimated, however, that about 10% of men suffer from cellulite, as well.

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Myths and Facts About Cellulite

Cellulite gets worse with age: Fact

Hormones also seem to play a role in the appearance of cellulite: As women age, their bodies produce less estrogen—a hormone that helps keep blood vessels flowing smoothly. Less estrogen can mean poorer circulation, which can also mean a decrease in new collagen production and the breakdown of older connective tissue.

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Myths and Facts About Cellulite

Cellulite may be in your genes: Fact

It’s true that cellulite runs in families; if your mother and grandmother had cellulite, you have a better chance of also developing it. In fact, there’s even a genetic test on the market that can tell you whether you have a gene variant that puts you at higher risk for moderate to severe cellulite—but, considering that most women will develop cellulite in their lifetimes (and the fact that you’ll know it when you see it), it’s not exactly worth its hefty price tag.

If you’re not one of the lucky ones with smooth-skinned relatives, take heart: Genetics is only one small part of the cellulite puzzle; factors like diet, exercise, and maintaining a healthy weight also play a role.

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Myths and Facts About Cellulite

Cellulite only happens to out-of-shape people: Myth

Being overweight does make the appearance of cellulite more noticeable; the more fat you have underneath your skin, the more it’s likely to put stress on your connective tissue and bulge out of its weak spots. But cellulite also happens to women of all shapes and sizes, says Shira Ein-Dor, owner of the American Cellulite Reduction Center in New York City.

“I even treat Victoria’s Secret models,” she says. “They’re very lean, they work out and eat well, they do everything right but they still have cellulite.”

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Myths and Facts About Cellulite

Exercise can reduce the appearance of cellulite: Fact

A regular exercise practice cannot cure cellulite—but in many cases it can help prevent or reduce its appearance. Cellulite occurs when connective fibers underneath the skin become weak or lose their elasticity, but stretching and strengthening those areas (in addition to burning away excess fat overall) can help.

“Firming and toning those muscles will in turn tighten the skin, giving the illusion that cellulite is less noticeable,” says McDaniel. Yoga routines that target the butt and thighs can help, as well as strength-training moves that build muscle and boost circulation.

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Myths and Facts About Cellulite

Cardio is best for reducing all-over jiggle: Myth

Running or other forms of cardio can help keep weight off, which may reduce the appearance of dimples and dents. But to really smooth out your skin, you’ve got to strength train.

One study by researchers at the South Shore YMCA in Quincy, Massachusetts, found that adults who did three 30-minute aerobic workouts each week for eight weeks lost four pounds, but gained no muscle—and only slightly improved body composition. When they paired 15 minutes of aerobic activity with 15 minutes of strength training three times a week, however, they lost 10 pounds of fat, added two pounds of muscle, and saw a greater overall improvement in body composition. In other words, they looked better and lost some of the wiggle!

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Myths and Facts About Cellulite

Skin-firming creams can cure cellulite: Myth

Despite what you might read on their labels, no topical creams—prescription or over-the-counter—have been shown to permanently reduce the appearance of cellulite. Studies have found, however, that products containing retinoids (labeled as retinol over-the-counter) may provide some temporary effects by creating a thicker skin cover that can help camouflage bumps.

There is limited evidence that creams or scrubs with stimulant ingredients, like caffeine, ginger, and green or black tea, may also help by improving circulation and breaking down fat-cell stores, but they are less proven.

“Mostly I think if these topical creams work—and I think most probably do little or nothing—they are more likely to help with slimming and body contouring, which is not the same as cellulite,” says McDaniel.

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Myths and Facts About Cellulite

Skin fillers can even out dimply skin: Fact

Injectable dermal fillers like Restylane and Radiesse, used primarily to plump up sagging cheekbones and remove facial wrinkles, have also shown to be beneficial—at least temporarily—for cellulite-plagued sections of skin.

“It’s like putting icing on a lumpy cake to make it look better,” says Karcher. “Especially if someone is really skinny and they have a few really deep divots, a filler can plump that up and even it out really well.”

However, the procedure can cost hundreds or even thousands of dollars per leg, she adds, and the results tend to only last a few months.

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Myths and Facts About Cellulite

Non-invasive procedures for cellulite really do work: Fact

Laser, radio-frequency, and massage techniques have been used for several years to reduce the appearance of cellulite—and while their results are not permanent, they are effective in the short-term, says Karcher. “These are going to work better than some drug-store cream, and they can be worth it if you have the time and the money to spend on them.”

Some (like TriActiv and VelaSmooth laser treatments) require 10 to 15 sessions to significantly improve appearance, and require monthly maintenance appointments. Others (like the radio-frequency treatment Thermage CL) are more expensive but results seem to last six months to a year.

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Myths and Facts About Cellulite

Liposuction will make your legs (or arms, or tummy) look better: Myth

If cellulite is your problem, liposuction should not be your solution, says McDaniel. In fact, the cosmetic procedure could even make fat distribution more uneven, making its outward appearance even worse.

Another vacuum-like (but non-surgical) procedure, however, known as Endermologie, has been shown to help: During Endermologie, a technician runs a suctioning device surrounded by rollers over a patient’s skin, pulling and squeezing trouble spots for about 30 minutes. Results are visible after about 10 visits (two per week), which can cost between $80 and $150 each.

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Myths and Facts About Cellulite

Certain foods can help fight cellulite: Fact

Your diet alone can’t determine whether you will or will not get cellulite, but eating a well-balanced, plant-heavy diet can reduce inflammation throughout your body and help you maintain a healthy weight, says McDaniel. Staying hydrated—both by drinking water and by eating plenty of foods with high water content—will also keep your connective tissue strong and supple, and may even help you lose weight. Aim to eat more cucumbers, radishes, tomatoes, and bell peppers, which (along with many other fruits and veggies) are all more than 90 percent water.

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Myths and Facts About Cellulite

Only a dermatologist should perform cellulite treatments: Myth

A skin doc is a good place to start, and many dermatologists do perform treatments in their clinics. But cellulite is not a medical condition, says Ein-Dor, and a medical professional is not required to treat it.

“I am not a doctor, but because I focus only on cellulite, I can provide many more options in my center than most doctors can provide in their offices,” she says.

Medi-spas can also perform treatments such as Endermologie and non-invasive laser procedures—but Ein-Dor cautions that you make sure your technician is licensed and has received proper training on whatever device you choose. (If you want a surgical procedure like Cellulaze, however, you’ll need to see a dermatologist or cosmetic surgeon.)

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Myths and Facts About Cellulite

The clothing you wear can make an impact: Myth

Yes, wearing compression-style leggings while you exercise can reduce thigh jiggle as you move—but it’s only a temporary effect, says Karcher, and you’re unlikely to see any change after you strip down post-workout.

“For any clothing that claims to actually have lasting results, it’s just a marketing gimmick and it’s not true,” she adds. In fact, for some tight clothes, the opposite may be true: Elastic bands on underwear, for example, can actually contribute to the appearance of cellulite if they cut off circulation and limit blood flow.

Myths and Facts About Cellulite

Smoking can affect the appearance of cellulite: Fact

Cigarette smoke has been shown to reduce blood vessel flow and to weaken and disrupt the formation of collagen, allowing for the connective tissue to become stretched and damaged more easily and for underlying fat to show through. Plus, smoking can make you look bad (literally) in lots of other ways, as well: It causes premature wrinkles and aging, leave skin dry and discolored and can contribute to stretch marks, to name a few.

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Myths and Facts About Cellulite

Smoking can affect the appearance of cellulite: Fact

This one’s not exactly true or false, but scientists do seem to be getting better and better at finding long-term solutions for treating trouble spots. The most recent and promising procedure is a surgery called Cellulaze, approved by the FDA in 2012, in which an optic laser melts fat, breaks up fibrous connective tissue and stimulates the growth of new collagen, all through a pinhole-sized incision in the skin.

“It’s great because it works on both those fibers that are pulling down your skin and on the fat globules that are popping through,” says Karcher. Recovery is quick, too: “You might be a little bit sore afterward, but you can have it done on a Friday and be back to work by Monday.” The treatment starts at about $3,500 per leg, but results seem to last at least a year or two.